The Unachievable: 10,000 Steps a Day!
Is 10,000 Steps a Day Realistic? My Journey to Finding Balance Is 10,000 Steps a Day Realistic? My Journey to Finding Balance 10,000 steps a day—it’s the fitness mantra we’ve all heard countless times. But as someone who spends nine hours a day at a desk, I’ve often found this goal more frustrating than motivating. … Read more