Mental Health

Why the Start of 2025 Is a Wake-Up Call After the Challenges of 2024

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A pair of athletic shoes on a treadmill, symbolizing the path to renewed health and commitment to physical well-being

Sometimes, life has a way of reminding us that we need to pause, reflect, and start again. The beginning of 2025 feels like one of those moments for me—a wake-up call after a challenging year and a few missteps in my health journey. The Backstory: A Life-Changing Year In 2020, I weighed in at 366 … Read more

Motorcycle Therapy: How Weekend Rides Help Me Stay Sane at My Desk Job

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An iconic Harley-Davidson Sportster motorcycle cruising through scenic European hills, with winding roads cutting through lush green landscapes and rolling hills under a partly cloudy blue sky. The rider, dressed in casual gear, leans into the adventure, embodying the freedom and thrill of motorcycling in a picturesque countryside setting

Look, I’ll be honest – staring at screens and sitting in meetings all week drives me nuts sometimes. After 40+ hours of spreadsheets, emails, and Teams/Zoom calls, my brain feels completely fried by Friday. That’s where my motorcycle comes in. The Reality of Desk Life My typical workday? Planted in front of dual monitors, hammering … Read more