"Balance Work, Fitness, and Life's Adventures"
20-Minute No-Sweat Workout for Your Work-from-Home Lunch Break Let’s be real – working from home has its perks, but staying active isn’t always one of them. Studies show that sitting for long periods can lower productivity and increase fatigue. But when you’re working remotely, it’s easy to go from bed to desk to couch, barely … Read more
Working from home as a remote desk worker has its perks—no commute, flexible hours—but it also means spending long hours sitting in the same spot. Sound familiar? Over time, the lack of movement can leave you feeling stiff, drained, and even mentally foggy. Introduction That’s exactly why I created a 15-minute walking routine designed specifically … Read more
Introduction Hi there, and welcome to Fit Desk Life! If you’re like me, you spend a lot of your time sitting at a desk, balancing work, responsibilities, and everything in between. It can be tough to prioritize fitness and health in a sedentary lifestyle—but that’s exactly why I created this blog. What You Can Expect … Read more