Treadmills

20-Minute No-Sweat Lunch Break Workout

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A warm and inviting close-up of a dinner table, featuring a knife and fork lying next to a half-eaten plate of food, with soft natural light enhancing the cozy ambiance of a home setting.

20-Minute No-Sweat Workout for Your Work-from-Home Lunch Break Let’s be real – working from home has its perks, but staying active isn’t always one of them. Studies show that sitting for long periods can lower productivity and increase fatigue. But when you’re working remotely, it’s easy to go from bed to desk to couch, barely … Read more

Why the Start of 2025 Is a Wake-Up Call After the Challenges of 2024

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A pair of athletic shoes on a treadmill, symbolizing the path to renewed health and commitment to physical well-being

Sometimes, life has a way of reminding us that we need to pause, reflect, and start again. The beginning of 2025 feels like one of those moments for me—a wake-up call after a challenging year and a few missteps in my health journey. The Backstory: A Life-Changing Year In 2020, I weighed in at 366 … Read more