Why the Start of 2025 Is a Wake-Up Call After the Challenges of 2024

A pair of athletic shoes on a treadmill, symbolizing the path to renewed health and commitment to physical well-being

Sometimes, life has a way of reminding us that we need to pause, reflect, and start again. The beginning of 2025 feels like one of those moments for me—a wake-up call after a challenging year and a few missteps in my health journey. The Backstory: A Life-Changing Year In 2020, I weighed in at 366 … Read more