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20-Minute No-Sweat Lunch Break Workout

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A warm and inviting close-up of a dinner table, featuring a knife and fork lying next to a half-eaten plate of food, with soft natural light enhancing the cozy ambiance of a home setting.

20-Minute No-Sweat Workout for Your Work-from-Home Lunch Break Let’s be real – working from home has its perks, but staying active isn’t always one of them. Studies show that sitting for long periods can lower productivity and increase fatigue. But when you’re working remotely, it’s easy to go from bed to desk to couch, barely … Read more