"Balance Work, Fitness, and Life's Adventures"
Is 10,000 Steps a Day Realistic? My Journey to Finding Balance Is 10,000 Steps a Day Realistic? My Journey to Finding Balance 10,000 steps a day—it’s the fitness mantra we’ve all heard countless times. But as someone who spends nine hours a day at a desk, I’ve often found this goal more frustrating than motivating. … Read more
Working from home as a remote desk worker has its perks—no commute, flexible hours—but it also means spending long hours sitting in the same spot. Sound familiar? Over time, the lack of movement can leave you feeling stiff, drained, and even mentally foggy. Introduction That’s exactly why I created a 15-minute walking routine designed specifically … Read more